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Wednesday, 29 February 2012

Untuk Rekod - Fitness

STICKY POST


Day 1 : 2km
Day 2 : 3.2km (1st lane)
Day 3 : Bukit S0ga
Day 4 : 3.2km (sama ngan 2nd day, tapi kali ni 2nd lane hehe janji improve)
Day 5 : 3.2km (3rd lane)
Day 6 : pukul2 shuttlecock dengan raket badminton - 20 minit
Day 7 : 3.6 km (4th lane)
Day 8 : 4.4 km (5th lane)
Day 9 : pukul2 shuttlecock - 20 minit + 2km (8th lane)
Day 10 : 4.4 km (6th lane)
Day 11 : 4.4 km (7th lane)
Day 12 : 4.4 km (8th lane)
Day 13 : 2.8 km (8th lane)
Day 14 : 1.6 km (8th lane) - alasan hujan turun.

11 komen:

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